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Movement, myofascial release, and sound aren’t separate practices—they’re ways of connecting with the body’s own wisdom and capacity to restore balance.

If you’ve struggled with foot pain or simply want to move with more ease, learn how myofascial release can bring relief.

The training was a powerful reminder that we all need to be kind to ourselves — and to our nervous systems.

I don’t believe in bypassing the hard stuff with empty positivity. But I do believe that peace is a powerful offering.