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Soul Sisters
Sound Baths & Sound Therapy

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WHAT IS A SOUND BATH?

Sound baths, also known as sound therapy and vibrational healing, are an ancient wellness practice dating back thousands of years and has been linked to reductions in stress and anxiety. During a sound bath, you are “bathed” in the healing sounds of crystal singing bowls, chimes, drum and gong. Sound travels through water 4 times faster than it travels thru air, and since our bodies are mostly composed of water, many believe that sound helps us recalibrate.
Comfort is key to this experience. Dress in layers. Mats, bolsters, blankets may be available to borrow based on location, but you are welcome to bring your comfort items (thick mat, pillows or even a sleeping bag, if you like). Sound baths can be experienced either seated or lying down. Properly hydrate prior to your arrival, as a well hydrated body is a better conductor of vibration and frequency. 
THE BENEFITS OF SOUND THERAPY:
  • Significantly reduces stress and anxiety.
  • Stimulates the immune system.
  • Assists with lowering blood pressure and anger.
  • Deep relaxation and pain relief.
  • Assists with chakra cleansing and balancing.
  • Helps to calm overactive adrenals.
  • Increases mental and emotional clarity.
Click here for Schedule of Events

 

Many exciting new opportunities in the works for this Summer and Fall. Follow us for the latest announcements.
 

Meet the Soul Sisters
We offer a variety of sound experiences and themes from beginner to advanced. 
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Lila Marquart, Holistic Energy Therapist & Coach
FernShadow Studios
Paula Keck, 500RYT Yoga Instructor & Certified Sound Bath Practitioner 
PK Yoga MN
 
Sound Bath & Sound Therapy

How Sound
Healing Works

We were thrilled to be guests on the Spiritually Inspired podcast!

Listen

MN Yoga & Life Magazine Feature

Good Vibrations - the Evolution of South Therapy
by Paula Keck

Sound Bath Sampler

Sharing a special post Aerial Yoga mini session. 

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