Soul Sisters
Sound Baths & Sound Therapy

Deep rest. Realignment. Renewal.

Soul Sisters Sound Baths blends master-level sound healing with deep energetic alignment. Each experience is intentionally themed to help you find balance, release stress, and return to your natural state of peace.

We are Paula Keck and Lila Marquart—actual sisters and certified sound bath practitioners—offering immersive sound experiences across Central Minnesota for more than three years.

Our sound baths are uniquely collaborative, played in tandem to create a rich, multidimensional soundscape. Between us, we weave together:

15 crystal singing bowls
8 metal singing bowls
2 gongs
A wide array of chimes and percussion instruments

Our events often sell out at Central Minnesota venues like Art in Motion (Holdingford), Northern Resonance (Cold Spring), and Shanti Yoga Center (St. Cloud).

Paula Keck, 500RYT Yoga & Meditation Instructor, Master Sound Practitioner
PK Yoga MN

Lila Marquart, Holistic Energy Therapist, Coach & Master Sound Practitioner
FernShadow Studios

We offer a variety of themes, including:

Chakra Balancing
Gratitude
Seasonal/Equinox/Solstice
Moon Phases
SomaYoga
Elements
Astral Travel
Spirit Animal
Forest Bathing
Sankalpa
Custom themes also available

WHAT IS A SOUND BATH?

A sound bath, also called sound therapy or vibrational healing, is an ancient wellness practice known to reduce stress and support deep relaxation. During a session, you’re “bathed” in the resonant tones of crystal bowls, chimes, gong, and other instruments.

Because sound travels through water four times faster than air—and our bodies are mostly water—these vibrations are believed to help the body and mind recalibrate at a deep level.

BENEFITS OF SOUND THERAPY:

Reduces stress and anxiety
Promotes deep relaxation and pain relief
Supports immune and adrenal health
Encourages emotional balance and clarity
Helps lower blood pressure and calm the nervous system
Assists with chakra alignment and energetic balance
And so much more

HOW TO PREPARE FOR A SOUND BATH

Comfort is key. Dress in layers and bring what you need to feel fully relaxed—like a thick mat, blanket, or pillow. Mats and bolsters may be available to borrow, depending on the location. Sound baths can be experienced seated or lying down.

Be sure to hydrate beforehand; a well-hydrated body is a better conductor of vibration and frequency.