Working with the Chakras: A Practical Approach

The chakra system is often described in yogic philosophy as a map of energy centers along the spine. At its core, chakra work is simply a way of paying closer attention to the body—how we move, where we hold tension, and what we notice when we slow down.

Each chakra corresponds with specific areas of the body, from the feet all the way up through the crown of the head. When we explore these areas through mindful movement, breath, and alignment, the chakras become less about philosophy and more about felt experience. Chakra practice can be a helpful framework for understanding posture, movement patterns, and awareness.

On a deeper level, each chakra relates not only to specific areas of the body, but also to emotional and mental patterns we tend to hold there. At times, energy can feel restricted or “stuck” in a particular area, showing up as tension, guarding, or habitual patterns. Working with a specific chakra—through movement, breath, and attention—can help bring more ease, balance, and awareness to both the body and the nervous system.

Chakra study can also be surprisingly immersive. Each center is traditionally associated with elements like musical notes, mantra, essential oils, colors, elements and crystals. Associating these tools in a chakra practice can give the participant more ways to sense, focus, and settle. Sound, scent, and vibration can help us drop out of our heads and into the body.

In January and February, my classes will be focused on an immersive experience of the chakra, exploring one each week, beginning with the Root. I'd love to have you join me in this exploration at Shanti Yoga Center, St. Cloud, or through my classes at Albany Area Community Education. Or I encourage you to explore the immersive chakra experience in your own practice in whatever way feels supportive.

Peace,

Paula