Free Your Feet: The Benefits of Myofascial Release

Our feet are our foundation. They absorb impact, support balance, and carry us through every step of life. When they aren’t functioning well, our whole body feels it. Issues like plantar fasciitis, bunions, and arthritis can cause not only foot pain but also discomfort in the knees, hips, and back.

I know this personally. After years of chronic foot issues and surgery, I discovered how powerful myofascial release can be for recovery—restoring movement, easing pain, and even improving gait.

What is Myofascial Release?

Fascia is the connective tissue that surrounds muscles, bones, and joints. When it’s tight or restricted, it limits mobility and creates pain. Releasing the fascia of the feet can:

• Relieve plantar fasciitis and bunion discomfort

• Improve flexibility in arches and toes

• Support joint health in arthritis

• Enhance balance and posture

Beyond the Feet

In my September Roll, Release, Restore classes at Shanti Yoga Center and Yoga Melrose, we’ll also target the ankles, shins, and calves—areas that often hold tension and contribute to foot problems. Releasing these tissues can ease:

• Lingering effects of ankle sprains

• Shin splints

• Tight calves that stress both feet and knees

An Invitation

If you’ve struggled with foot pain or simply want to move with more ease, this class will give you practical, hands-on tools for lasting relief. Your feet—and your whole body—will thank you.

Tuesday, September 16 - 7PM Shanti Yoga Center

Tuesday, September 23 - 6:30PM at Yoga Melrose

Registration Info

Written by Paula Keck, PK Yoga MN – 500-hour Certified Yoga Teacher & Trainer, Meditation Instructor, and Certified Myofascial Release Practitioner specializing in SomaYoga and TuneUp Fitness techniques.