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Upcoming Classes

PK Yoga MN / Soul Sisters Sound Baths offer a variety of classes, including yoga, SomaYoga, Roll/Release/Reset Classes with Myofascial Self-Massage, Meditation, Sound Baths and more. 
Also available for private sessions and group events. 

Details & Registration

 Pre-Registration is required and appreciated for most classes, as class sizes are often limited. 

Please note locations, as some hosts must be contacted directly to register. 

  • Flow + Somatics - Shanti Yoga Center
    Flow + Somatics - Shanti Yoga Center
    Multiple Dates
    Sun, Nov 30
    Nov 30, 2025, 9:00 AM – 10:15 AM
    Shanti Yoga Center, 2820 2nd St S #150, St Cloud, MN 56301, USA
    A mix of SomaYoga, Vinyasa, breath work and meditation wrapped around yoga philosophy. Modifications are given to make the class suitable for all experience and ability levels.
  • emPowered Yoga (Yoga Sculpt) - Albany Area Community Ed
    emPowered Yoga (Yoga Sculpt) - Albany Area Community Ed
    Multiple Dates
    Thu, Dec 04
    Media Center - Albany Elementary School
    Dec 04, 2025, 5:30 PM – 6:30 PM
    Media Center - Albany Elementary School, 10 Forest Ave, Albany, MN 56307, USA
    Carve out an hour for yourself to move, breath and sweat!
  • Flow + Somatics - Shanti Yoga Center
    Flow + Somatics - Shanti Yoga Center
    Multiple Dates
    Sun, Dec 07
    Dec 07, 2025, 9:00 AM – 10:15 AM
    Shanti Yoga Center, 2820 2nd St S #150, St Cloud, MN 56301, USA
    A mix of SomaYoga, Vinyasa, breath work and meditation wrapped around yoga philosophy. Modifications are given to make the class suitable for all experience and ability levels.
  • November Rescheduled to December! Roll, Release, Restore: Shoulders  (Yoga Melrose)
    November Rescheduled to December! Roll, Release, Restore: Shoulders  (Yoga Melrose)
    Dec 09, 2025, 6:30 PM – 7:30 PM
    Yoga Melrose, 308 E Main St, Melrose, MN 56352, USA
    Roll out tension and reset your nervous system.
  • emPowered Yoga (Yoga Sculpt) - Albany Area Community Ed
    emPowered Yoga (Yoga Sculpt) - Albany Area Community Ed
    Multiple Dates
    Thu, Dec 11
    Media Center - Albany Elementary School
    Dec 11, 2025, 5:30 PM – 6:30 PM
    Media Center - Albany Elementary School, 10 Forest Ave, Albany, MN 56307, USA
    Carve out an hour for yourself to move, breath and sweat!
  • Flow + Somatics - Shanti Yoga Center
    Flow + Somatics - Shanti Yoga Center
    Multiple Dates
    Sun, Dec 14
    Dec 14, 2025, 9:00 AM – 10:15 AM
    Shanti Yoga Center, 2820 2nd St S #150, St Cloud, MN 56301, USA
    A mix of SomaYoga, Vinyasa, breath work and meditation wrapped around yoga philosophy. Modifications are given to make the class suitable for all experience and ability levels.
  • Wintering: A Pause for Stillness & Sound
    Wintering: A Pause for Stillness & Sound
    Sun, Dec 14
    Millcreek Barn Event Center
    Dec 14, 2025, 4:00 PM – 6:00 PM
    Millcreek Barn Event Center, 25772 Co Rd 17, Freeport, MN 56331, USA
    As the world quiets and the days grow shorter, we’re invited to pause, soften, and tend to our inner landscape. Inspired by Wintering by Katherine May, this mini-retreat offers a nurturing space to rest, reflect, and restore in the beautiful and supportive Millcreek Barn event space.
  • December Sound Bath - Northern Resonance Scalar Lounge
    December Sound Bath - Northern Resonance Scalar Lounge
    Wed, Dec 17
    Northern Resonance Scalar Lounge
    Dec 17, 2025, 5:30 PM – 7:30 PM
    Northern Resonance Scalar Lounge, 209 5th Ave S, Cold Spring, MN 56320, USA
    A 2-hour collaboration with Soul Sisters Sound Baths and Northern Resonance. Tickets must be booked through Northern Resonance by calling: 320-292-1614 or by emailing: kelly@northern-resonance.com.
  • emPowered Yoga (Yoga Sculpt) - Albany Area Community Ed
    emPowered Yoga (Yoga Sculpt) - Albany Area Community Ed
    Multiple Dates
    Thu, Dec 18
    Media Center - Albany Elementary School
    Dec 18, 2025, 5:30 PM – 6:30 PM
    Media Center - Albany Elementary School, 10 Forest Ave, Albany, MN 56307, USA
    Carve out an hour for yourself to move, breath and sweat!
  • Flow + Somatics - Shanti Yoga Center
    Flow + Somatics - Shanti Yoga Center
    Multiple Dates
    Sun, Dec 21
    Dec 21, 2025, 9:00 AM – 10:15 AM
    Shanti Yoga Center, 2820 2nd St S #150, St Cloud, MN 56301, USA
    A mix of SomaYoga, Vinyasa, breath work and meditation wrapped around yoga philosophy. Modifications are given to make the class suitable for all experience and ability levels.
  • Flow + Somatics - Shanti Yoga Center
    Flow + Somatics - Shanti Yoga Center
    Multiple Dates
    Sun, Dec 28
    Dec 28, 2025, 9:00 AM – 10:15 AM
    Shanti Yoga Center, 2820 2nd St S #150, St Cloud, MN 56301, USA
    A mix of SomaYoga, Vinyasa, breath work and meditation wrapped around yoga philosophy. Modifications are given to make the class suitable for all experience and ability levels.
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