Upcoming Classes

PK Yoga MN / Soul Sisters Sound Baths offer a variety of classes, including yoga, SomaYoga, Somatic Reset with Myofascial Self-Massage, Meditation, Sound Baths and more.
Also available for private sessions and group events.

Details & Registration

Pre-Registration is required and appreciated for most classes, as class sizes are often limited.

Please note locations, as some hosts must be contacted directly to register.

Sun, Nov 16
Sunday Slow Down Sound Bath at The Mill, Albany
The Mill
Details
Nov 16, 2025, 4:00 PM – 5:00 PM
The Mill, 730 Church Ave, Albany, MN 56307, USA
Join us for a relaxing hour of restorative sound immersion and community.
Wed, Nov 19
November Sound Bath - Northern Resonance Scalar Lounge
Northern Resonance Scalar Lounge
Shanti Event
Nov 19, 2025, 5:30 PM – 7:30 PM
Northern Resonance Scalar Lounge, 209 5th Ave S, Cold Spring, MN 56320, USA
A 2-hour collaboration with Soul Sisters Sound Baths and Northern Resonance. Tickets must be booked through Northern Resonance by calling: 320-292-1614 or by emailing: kelly@northern-resonance.com.
Thu, Nov 20
November Roll, Release, Restore - Shoulder Focus (Shanti Yoga Center)
Shanti Yoga Center
Register
Nov 20, 2025, 7:00 PM – 8:00 PM
Shanti Yoga Center, 2820 2nd St S #150, St Cloud, MN 56301, USA
Self Healing through Gentle Movement and Self-Massage Techniques Book your class at https://www.shantiyoga.center/schedule
Multiple Dates
Sun, Nov 23
Flow + Somatics - Shanti Yoga Center
Shanti Yoga Center
Register
Nov 23, 2025, 9:00 AM – 10:15 AM
Shanti Yoga Center, 2820 2nd St S #150, St Cloud, MN 56301, USA
A mix of SomaYoga, Vinyasa, breath work and meditation wrapped around yoga philosophy. Modifications are given to make the class suitable for all experience and ability levels.
Tue, Nov 25
November Roll, Release, Restore: Shoulders (Yoga Melrose)
Yoga Melrose
Register
Nov 25, 2025, 6:30 PM – 7:30 PM
Yoga Melrose, 308 E Main St, Melrose, MN 56352, USA
Roll out tension and reset your nervous system.
Fri, Nov 28
SomaYoga & Sound Bath - Shanti Yoga Center
Shanti Yoga Center
Details
Nov 28, 2025, 6:45 PM – 8:00 PM
Shanti Yoga Center, 2820 2nd St S #150, St Cloud, MN 56301, USA
Experience self-healing through gentle movement and relaxing sound immersion. Contact shantiyoga.center to register.
Multiple Dates
Sun, Nov 30
Flow + Somatics - Shanti Yoga Center
Shanti Yoga Center
Register
Nov 30, 2025, 9:00 AM – 10:15 AM
Shanti Yoga Center, 2820 2nd St S #150, St Cloud, MN 56301, USA
A mix of SomaYoga, Vinyasa, breath work and meditation wrapped around yoga philosophy. Modifications are given to make the class suitable for all experience and ability levels.
Multiple Dates
Thu, Dec 04
emPowered Yoga (Yoga Sculpt) - Albany Area Community Ed
Media Center - Albany Elementary School
Register
Dec 04, 2025, 5:30 PM – 6:30 PM
Media Center - Albany Elementary School, 10 Forest Ave, Albany, MN 56307, USA
Carve out an hour for yourself to move, breath and sweat!
Multiple Dates
Sun, Dec 07
Flow + Somatics - Shanti Yoga Center
Shanti Yoga Center
Register
Dec 07, 2025, 9:00 AM – 10:15 AM
Shanti Yoga Center, 2820 2nd St S #150, St Cloud, MN 56301, USA
A mix of SomaYoga, Vinyasa, breath work and meditation wrapped around yoga philosophy. Modifications are given to make the class suitable for all experience and ability levels.
Multiple Dates
Thu, Dec 11
emPowered Yoga (Yoga Sculpt) - Albany Area Community Ed
Media Center - Albany Elementary School
Register
Dec 11, 2025, 5:30 PM – 6:30 PM
Media Center - Albany Elementary School, 10 Forest Ave, Albany, MN 56307, USA
Carve out an hour for yourself to move, breath and sweat!
Multiple Dates
Sun, Dec 14
Flow + Somatics - Shanti Yoga Center
Shanti Yoga Center
Register
Dec 14, 2025, 9:00 AM – 10:15 AM
Shanti Yoga Center, 2820 2nd St S #150, St Cloud, MN 56301, USA
A mix of SomaYoga, Vinyasa, breath work and meditation wrapped around yoga philosophy. Modifications are given to make the class suitable for all experience and ability levels.
Sun, Dec 14
Wintering: A Pause for Stillness & Sound
Millcreek Barn Event Center
Register
Dec 14, 2025, 4:00 PM – 6:00 PM
Millcreek Barn Event Center, 25772 Co Rd 17, Freeport, MN 56331, USA
As the world quiets and the days grow shorter, we’re invited to pause, soften, and tend to our inner landscape. Inspired by Wintering by Katherine May, this mini-retreat offers a nurturing space to rest, reflect, and restore in the beautiful and supportive Millcreek Barn event space.
Wed, Dec 17
December Sound Bath - Northern Resonance Scalar Lounge
Northern Resonance Scalar Lounge
Shanti Event
Dec 17, 2025, 5:30 PM – 7:30 PM
Northern Resonance Scalar Lounge, 209 5th Ave S, Cold Spring, MN 56320, USA
A 2-hour collaboration with Soul Sisters Sound Baths and Northern Resonance. Tickets must be booked through Northern Resonance by calling: 320-292-1614 or by emailing: kelly@northern-resonance.com.
Multiple Dates
Thu, Dec 18
emPowered Yoga (Yoga Sculpt) - Albany Area Community Ed
Media Center - Albany Elementary School
Register
Dec 18, 2025, 5:30 PM – 6:30 PM
Media Center - Albany Elementary School, 10 Forest Ave, Albany, MN 56307, USA
Carve out an hour for yourself to move, breath and sweat!
Multiple Dates
Sun, Dec 21
Flow + Somatics - Shanti Yoga Center
Shanti Yoga Center
Register
Dec 21, 2025, 9:00 AM – 10:15 AM
Shanti Yoga Center, 2820 2nd St S #150, St Cloud, MN 56301, USA
A mix of SomaYoga, Vinyasa, breath work and meditation wrapped around yoga philosophy. Modifications are given to make the class suitable for all experience and ability levels.
Multiple Dates
Sun, Dec 28
Flow + Somatics - Shanti Yoga Center
Shanti Yoga Center
Register
Dec 28, 2025, 9:00 AM – 10:15 AM
Shanti Yoga Center, 2820 2nd St S #150, St Cloud, MN 56301, USA
A mix of SomaYoga, Vinyasa, breath work and meditation wrapped around yoga philosophy. Modifications are given to make the class suitable for all experience and ability levels.