Somatic Reset - Yoga Melrose

Somatic Reset - Self Healing through Gentle Movement and Self-Massage Techniques is a specialty class Paula will be leading once a month. It might be your next favorite class so come check it out! Incorporating Somatic movement techniques with the use of various therapy balls, we will explore, release and balance not only the muscular and connective tissue systems of the body, but also the nervous system. Somatics uses gentle contract/release movements to dissolve physical tension as well as emotions held in the body. Combining this practice with tools and techniques inspired by Jill Miller’s Roll Model/Body by Breath programs, we’ll explore vagus nerve toning (our primary regulator in the fight/flight vs. rest/digest response), breathwork, self-massage, gentle movement and stillness for a whole body reset, from the inside out.