Tue, Feb 04
|Yoga Melrose
Roll, Release, Restore: A 4-Week Somatic Reset Series (Yoga Melrose)
Tuesdays, Feb. 4, 11, 18, 25. 6:30PM-8PM. Ready to let go of tension and move freely again? Join this 4-week somatic workshop to learn gentle movement and self-massage techniques for targeted release. Begins Feb. 4th.
Time & Location
Feb 04, 2025, 6:30 PM – 8:00 PM
Yoga Melrose, 308 E Main St, Melrose, MN 56352, USA
Guests
About the event
Series Dates: Tuesdays, Feb. 4, 11, 18, 25. 6:30PM-8PM. Series cost: $80.
Equip yourself with a self-care tool kit that’s more than skin deep. Join this 4-week Somatic Reset series lead by Paula Keck, Certified Roll Model Myofascial Release Practitioner and E-RYT® 200, RYT® 500, YACEP® Yoga Instructor.
With the use of myofascial release therapy balls and gentle Somatic movements, we will explore, release and balance not only the muscular and connective tissue systems of the body, but also the nervous system. What’s Included:
Weekly classes to target specific areas
Week 1: Intro - Breathwork and General Rolling Techniques
Week 2: Back & Trunk Release
Tickets
General Admission
$80.00
Total
$0.00