Thu, Nov 20
|Shanti Yoga Center
November Roll, Release, Restore - Shoulder Focus (Shanti Yoga Center)
Self Healing through Gentle Movement and Self-Massage Techniques Book your class at https://www.shantiyoga.center/schedule
Time & Location
Nov 20, 2025, 7:00 PM – 8:00 PM
Shanti Yoga Center, 2820 2nd St S #150, St Cloud, MN 56301, USA
About the event
Roll, Release, Restore — November Focus: Shoulders, Chest & Arms
This month, we’re targeting the upper body—areas that often carry tension from daily life, posture, and stress. Through guided myofascial release using Tune Up Fitness massage tools, you’ll soften tightness, open the chest, and restore ease and freedom in the shoulders and arms. You'll also receive an instructional handout that includes access to a video to practice release techniques at home. Take time to unwind and restore mobility where you need it most. Instructor Paula Keck is a certified myofascial release practitioner and experienced yoga & movement instructor.