Wed, Nov 15|
Gratitude Meditation & Sound Bath, Cold Spring
We're excited to offer our first sound bath in the Cold Spring area! Join us Wednesday, Nov. 15th for an evening of gentle movement, meditation and relaxing sound bath as we cultivate gratitude and set intentions for the Thanksgiving season. Hosted by Shawn Heinen, of Wellness Warriors.
Time & Location
Nov 15, 2023, 6:30 PM – 7:30 PM
Riverside Inn, 118 3rd St S, Cold Spring, MN 56320, USA
About the event
As we head into the Thanksgiving holiday, it’s the perfect time to pause and reflect on those people, places and things we are grateful to have in our lives. Gratitude allows us to see the good in what we have and cultivate appreciation. We will begin with a short gratitude meditation, take a moment to journal, then we will begin our sound journey. Relax and allow the sweet sounds of crystal singing bowls, chimes, drum and gong, resonate through you, as we fill the room with the energy of gratitude.
Comfort is key for this experience: Dress comfortably. Bring mats, props, blankets, eye pillow, sleeping bag, etc. to create a comfortable “nest”. You may also experience this practice seated in a chair if you prefer.
Gratitude Sound Bath$25.00