Gratitude Meditation & Sound Bath, Cold Spring

As we head into the Thanksgiving holiday, it’s the perfect time to pause and reflect on those people, places and things we are grateful to have in our lives. Gratitude allows us to see the good in what we have and cultivate appreciation. We will begin with a short gratitude meditation, take a moment to journal, then we will begin our sound journey. Relax and allow the sweet sounds of crystal singing bowls, chimes, drum and gong, resonate through you, as we fill the room with the energy of gratitude.

Comfort is key for this experience: Dress comfortably. Bring mats, props, blankets, eye pillow, sleeping bag, etc. to create a comfortable “nest”. You may also experience this practice seated in a chair if you prefer.