Full Moon Chakra Sound Bath

The full moon can stir up emotion and energy. Join us for a relaxing evening exploring various yoga poses and accompanying sound healing to clear and settle each of the chakras or energy centers in the body.  

Sounds baths are an opportunity to unplug from external stimuli and gain perspective on what’s going on within your body and mind. The soothing sounds and vibrations of our crystal singing bowls, chimes, drum and gong, allow your brain waves to slow, shifting from an active state to a resting state, which down-regulates the nervous system, lowers your blood pressure, and allows for healing. You feel the physical and mental benefits of this experience immediately.

Comfort is key. Dress in layers. Mats, bolsters, blankets will be available to borrow, but you are welcome to bring your comfort items (eye pillow, sleeping bag, etc.). The sound bath can be experienced either seated or lying down.