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Sun, Nov 17
|Shanti Yoga Center
Flow + Somatics - Shanti Yoga Center
A mix of SomaYoga, Vinyasa, breath work and meditation wrapped around yoga philosophy. Modifications are given to make the class suitable for all experience and ability levels.
Time & Location
12 more dates
Nov 17, 2024, 9:00 AM – 10:15 AM
Shanti Yoga Center, 2820 2nd St S #150, St Cloud, MN 56301, USA
About the event
REGISTER AT: https://www.shantiyoga.center/
This class has a moderate pace and intensity with a focus on connecting breath with movement. Postures include a mix of stability, balance and mobility, linked with functional transitions and breath. + Somatics includes slow, small somatic movements that address stress patterns in the body and mind.
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