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Flow + Somatics - Shanti Yoga Center
Flow + Somatics - Shanti Yoga Center

Sun, Jun 30

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Shanti Yoga Center

Flow + Somatics - Shanti Yoga Center

A mix of SomaYoga, Vinyasa, breath work and meditation wrapped around yoga philosophy. Modifications are given to make the class suitable for all experience and ability levels.

Time & Location

10 more dates

Jun 30, 2024, 9:00 AM – 10:15 AM

Shanti Yoga Center, 2820 2nd St S #150, St Cloud, MN 56301, USA

About the event

REGISTER AT: https://www.shantiyoga.center/

This class has a moderate pace and intensity with a focus on connecting breath with movement. Postures include a mix of stability, balance and mobility, linked with functional transitions and breath. + Somatics includes slow, small somatic movements that address stress patterns in the body and mind.

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