Exploring the Elements - Community Sound Bath at Yoga Melrose

Join us for a relaxing 1-hour sound bath that will guide you with healing sound inspired by the four elements—Earth, Air, Water, and Fire through crystal and Tibetian singing bowls, gongs, chimes, drum and more. We’ll explore balance, harmony, and connection with the elements that make up both our bodies and the world around us. Relax, release stress, and leave feeling grounded, refreshed, and renewed. No previous experience necessary. Please bring a yoga mat. Blankets and bolsters will be provided. If you prefer to remain seated during the sound bath, feel free to bring your own lounge chair.