Tue, Dec 16
|Shanti Yoga Center
December Roll, Release, Restore for the Spine, Neck & Jaw (Shanti Yoga Center)
Self Healing through Gentle Movement and Self-Massage Techniques Book your class at https://www.shantiyoga.center/schedule
Time & Location
Dec 16, 2025, 7:00 PM – 8:15 PM
Shanti Yoga Center, 2820 2nd St S #150, St Cloud, MN 56301, USA
About the event
Roll, Release, Restore — December Focus: The Spine, Neck & Jaw
This month, we’re targeting the spine, neck & jaw. Through guided myofascial release using Tune Up Fitness massage tools, you’ll learn techniques to release tight areas along the spine, neck and jaw. You'll also receive an instructional handout that includes access to a video to practice release techniques at home. Take time to unwind and restore mobility where you need it most. Instructor Paula Keck is a certified myofascial release practitioner and experienced yoga & movement instructor.