Thu, Oct 24
|Tech High School - Choir Room
Community Meditation & Sound Bath - Tech High School, St. Cloud
Register at: https://isd742.ce.eleyo.com/course/6719/fall-2024/community-meditation-sound-bath
Time & Location
Oct 24, 2024, 6:30 PM – 7:30 PM
Tech High School - Choir Room, 4200 33rd St S, St Cloud, MN 56301, USA
About the event
REGISTER: https://isd742.ce.eleyo.com/course/6719/fall-2024/community-meditation-sound-bath
Join us for an acoustic sound bath journey to relax the body, calm the mind and activate your body’s natural healing systems. Let the sounds and vibrations of crystal singing bowls, chimes, drum and gong carry you into deep relaxation and an opportunity to reset and recharge your nervous system.
Benefits of sounds baths include:
- Calming mind and body
- Reducing stress and anxiety
- Increasing focus and clarity
- Improving sleep
- Decreasing tension and fatigue/elevating spiritual wellbeing
Comfort is key to this experience. Dress in layers and bring a yoga mat, blankets, pillows, or camping chair/lounger to rest comfortably during the sound bath, which can be experienced either seated or lying down.