Community Meditation & Sound Bath

Sounds baths are an opportunity to unplug from external stimuli and gain perspective on what’s going on within your body and mind. The soothing sounds and vibrations of our crystal singing bowls, chimes, drum and gong, allow your brain waves to slow, shifting from an active state to a resting state, which down-regulates the nervous system, lowers your blood pressure, and allows for healing. You feel the physical and mental benefits of this experience immediately.

The sound bath can be experienced either seated or lying down. Comfort is key. There is some soft seating available. If you plan to lay down, bring a yoga mat or comfort items ( camping mat, blanket, sleeping bag, eye pillow, sleeping bag, lounge chair, etc.).