August Community Meditation & Sound Bath

A sound bath is a calming, meditative experience that helps your body and mind release tension and reset. Using crystal singing bowls, chimes, and gong, soothing vibrations slow your brainwaves, calm the nervous system, and support healing. Research shows that sound therapy can reduce anxiety, lower blood pressure, and promote balance—even at the cellular level—by improving circulation, reducing stress hormones, and encouraging the body’s natural repair processes.

Led by Soul Sisters Sound Baths, two sisters who are certified sound bath practitioners offering restorative sound experiences throughout central Minnesota.

Sound baths can be received either seated or lying down. Please bring your own comfort items such as a yoga mat, blanket, sleeping bag, or eye pillow.

The sound bath can be experienced either seated or lying down. Comfort is key. There is some soft seating available. If you plan to lay down, bring a yoga mat or comfort items ( camping…